Beef & Broccoli

Serves: 5

Prep Time: 5 minutes

Total Time: 15 minutes

  • 6oz flank steak

  • 1/2 cup Basmati brown rice

  • 1 cup broccoli

  • 1/3 cup red bell pepper slices

  • Optional ingredients: cilantro, lime

  • Seasonings: chili pepper paste, fresh garlic

  1. Cut your portion of flank steak into pieces and season with chili pepper paste and fresh garlic.

  2. Cut the red bell pepper into pieces.

  3. Set a nonstick skillet on medium heat and lightly spray with coconut oil. When the skillet is hot, toss in the meat and let it sear on one side.

  4. Once seared, flip the meat over and add broccoli and bell pepper pieces.  Stir the mixture with a spatula, ensuring all sides of the meat, broccoli and bell peppers are cooked/seared.

  5. Remove from heat and pour over cooked Basmati brown rice.  Add cilantro and fresh lime juice for added flavor. You can also add about 1/2 tbsp Bragg’s Liquid Aminos.  Boom.


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